thoj's Journal, 11 February 2010

Weigh In record (no journal entry) for 11 February 2010
142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:
1182 kcal Fat: 46.80g | Prot: 51.71g | Carb: 163.61g.   Breakfast: coffee, clementine. Lunch: orange, hillshire farm honey ham,  roasted garlic hummus, natures own wheat bread. Dinner: brussle sprouts, sweet potato, Great Value Crispy Fish Fillet. Snacks/Other: White Cheddar Pop, almond chocolate bar, stringsters string cheese. more...
2248 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 7 hours, Sitting - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet thoj's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

reesener commented on their Weigh In.
tina1098 supported tweetycat's Journal Entry.
warrenwinter commented on their Journal Entry.
ramonabbc and Josh Rael are now buddies.
BW72 recorded a Journal Entry.
John10251 supported chesgreen's Journal Entry.
Abby Deyoe updated their Food Diary.
erikahollister and reesener are now buddies.