thoj's Journal, 11 February 2010

Weigh In record (no journal entry) for 11 February 2010
142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:
1182 kcal Fat: 46.80g | Prot: 51.71g | Carb: 163.61g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer, clementine. Lunch: orange, hillshire farm honey ham,  roasted garlic hummus, natures own wheat bread. Dinner: Great Value Crispy Fish Fillet, brussle sprouts, sweet potato. Snacks/Other: stringsters string cheese, almond chocolate bar, White Cheddar Pop. more...
2248 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 7 hours, Sitting - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet thoj's own diet  

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