Weigh In record (no journal entry) for 28 December 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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2227 kcal
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Fat: 114.06g | Prot: 79.04g | Carb: 229.65g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3810 kcal
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Activities & Exercise:
Sitting - 9 hours and 37 minutes, Housework - 45 minutes, Desk Work - 6 hours, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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