Waynek3859's Journal, 29 December 2016

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3080 kcal

Fat: 154.30g | Prot: 112.67g | Carb: 319.95g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coke (12 oz), Coca-Cola Coke Zero, Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Brach's Mellowcreme Pumpkins, Market Pantry Peanut Butter Filled Pretzels. more...

3896 kcal

Activities & Exercise: Sitting - 7 hours and 22 minutes, Shopping - 1 hour, Housework - 45 minutes, Driving - 1 hour, Treadmill - 38 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 15 minutes. more...