Weigh In record (no journal entry) for 28 December 2016
Diet Calendar Entries for 28 December 2016:
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1849 kcal
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Fat: 99.06g | Prot: 87.13g | Carb: 159.74g.
Breakfast: Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Bananas, Quiche with Meat, Poultry or Fish, Tap Water, Trader Joe's Irish Breakfast Tea. Lunch: Near East Roasted Garlic & Olive Oil Pearled Couscous, Tap Water, Meal Mart Beef Stuffed Cabbage, Paleo People Apple Crisp. Dinner: Advocare Gingerbread Bar, clover valley spicy brown mustard, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cuties Clementines. Snacks/Other: Celestial Seasonings Sleepytime Vanilla Tea, Celestial Seasonings Peppermint Tea, Almonds. more...
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3142 kcal
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Activities & Exercise:
elliptical time card. .95 miles - 15 minutes, post workout stretches in workout trainer - 5 minutes, smart dumbbell class act in workout trainer. 2lb dumbbell - 12 minutes, Harvard warm up (skimble) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...
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