Weigh In record (no journal entry) for 14 January 2012
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1439 kcal
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Fat: 46.55g | Prot: 62.49g | Carb: 137.33g.
Breakfast: Peanut butter, Orowheat English muffins. Lunch: baby portabellas, Baby spinach, butterball deli turkey breast, Laughing cow cheese, Light raspberry walnut dressing. Dinner: Avocados, Butternut winter squash, Okra & tomatoes , Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cabernet Sauvignon Wine, Buffalo Chicken Wings, Banana bread, Low Fat Ice Cream Bars - Caramel TruffleY. more...
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2186 kcal
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Activities & Exercise:
wii fit - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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