tfgood's Journal, 14 January 2012

283.0 lb Lost so far: 59.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

---

840 kcal

Fat: 32.15g | Prot: 39.33g | Carb: 105.30g.   Breakfast: PureCoconut Coconut Milk - Vanilla, Bottled Water, Honey Nut Cheerios - Breakfast Pack. Lunch: Steamfresh Super Sweet Corn, Totally Light Tea 2 Go Green Tea Mix, Crunchy Breaded Tilapia Fillets. Dinner: Any'tizers Barbeque Style Chicken Wings, Vegetable Classics Vegetable Soup. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Bottled Water. more...

3554 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...