Weigh In record (no journal entry) for 20 December 2016
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140.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1347 kcal
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Fat: 51.32g | Prot: 73.60g | Carb: 129.29g.
Breakfast: Whiskey and Cola, Beef or Meat Gravy, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Hannaford Sliced Tri-Tip Beef Sirloin, Feta Cheese, Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables, Coffee with Cream. Lunch: Cooked Chard (Fat Added in Cooking), Dream Dinners Jasmine Rice, Miso Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tuna Sushi, Salmon Sushi. more...
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1629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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