Sunrise78's Journal, 11 February 2010

I didn't do so good last week at all.. Then the on the day of the superbowl I ate way more than I should have!! I really went to town with the food and I didn't exercise as much as I normally would.. Needless to say I am very sad and surprise by the weight increase.. I didn't realize just how easy it is to put the weight on.. But I wont give up. I am going to pick myself back up and do what I was doing in the begining to get back down to 165 and below!!! This is Crazy!!!

168.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 9.60g | Prot: 14.62g | Carb: 118.04g.   Breakfast: Grapefruit (Pink and Red), Green Tea, Honey, Instant Oatmeal - Strawberries & Cream. Lunch: Cool Whip. Dinner: Mixed Salad Greens. more...

2676 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...