Sunrise78
Joined January 2010
Posts
69
Following
0
Followers
1
Weight History

Start Weight
184.0 lb
Lost so far: 9.0 lb

Current Weight
175.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 30.0 lb

Sunrise78's Weight History


Sunrise78's Latest Member Challenges

59
  Low Carb Summer Boot Camp
status: Completed
ended: 26 Jun 17
view progress
 
  
306
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 


Sunrise78's Cookbook

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g
Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
view complete cookbook

Sunrise78's Latest Posts

Time to win
Thanks for the encouraging words!
posted 13 Jan 2010, 10:56
Time to win
Losing weight is so hard!! But I am so determined this time around that
I am going to win the battle!! I've been eating better, I joined a few
Challenges, which has been forcing me to exercise everyday. So far so
Good.. I won't quit, because it's time to win!!
posted 12 Jan 2010, 23:06
Sunrise78 has submitted 2 posts

Other Related Links

Members

Atkins


Sunrise78's journal

07 July 2011

I've been gone for a while.. I lost my job, sat home and stuffed my face with EVERYTHING edible!!! No excuse to eat the way I did, but I did it.. I am ...
on diet Calorie Count  

25 January 2011

didnt lose a single pound this week!! so depressing!!
on diet Calorie Count  

Sunrise78's Recent Food & Exercise


Sunrise78's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Sunrise78's Recent Activity

Sunrise78's Own Activity

Sunrise78 recorded a Weight Entry at 175.0 lb.
Sunrise78 recorded a Weight Entry at 175.0 lb.

Following

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
cinjanea updated their Food Diary.
From371to184 supported Kedrake18's Journal Entry.
bankgirl1 updated their Food Diary.
Debobonn commented on their Weight Entry.
right-now-or-never updated their Food Diary.
kimberliefielding commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 332.8 lb.