Date started: 31 Jan 16

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 184.0 lb
Induction Phase:
28 Aug 18	170.0 lb	Reasonably Well
15 May 18	175.0 lb	Poorly
01 May 18	175.0 lb	Reasonably Well
29 Aug 17	179.0 lb	Reasonably Well
15 Aug 17	182.0 lb	Reasonably Well
08 Aug 17	184.0 lb	Reasonably Well
18 Jul 17	189.0 lb	Reasonably Well
02 May 17	193.0 lb	Reasonably Well
25 Apr 17	194.0 lb	Reasonably Well
28 Mar 17	196.0 lb	Reasonably Well
21 Mar 17	199.0 lb	Poorly
01 Nov 16	195.0 lb	Poorly
14 Feb 16	184.0 lb	Poorly
31 Jan 16	184.0 lb	Not Applicable

Date started: 05 Dec 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 195.0 lb
24 Jan 16	186.0 lb	Poorly
16 Jan 16	187.0 lb	Poorly
19 Dec 15	188.0 lb	Poorly
12 Dec 15	189.0 lb	Reasonably Well
05 Dec 15	195.0 lb	Not Applicable

Date started: 18 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 175.0 lb
23 May 15	192.0 lb	Poorly
24 May 14	189.0 lb	Reasonably Well
15 May 14	192.0 lb	Reasonably Well
08 May 14	192.0 lb	Reasonably Well
01 May 14	192.0 lb	Poorly
24 Apr 14	192.0 lb	Reasonably Well
17 Apr 14	193.0 lb	Reasonably Well
10 Apr 14	194.0 lb	Reasonably Well
04 Apr 14	196.0 lb	Poorly
16 Jul 13	188.0 lb	Poorly
09 Jul 13	190.0 lb	Reasonably Well
24 Jun 13	194.0 lb	Reasonably Well
17 Jun 13	198.0 lb	Poorly
03 Mar 13	188.0 lb	Poorly
31 Mar 12	185.0 lb	Poorly
01 Aug 11	184.0 lb	Reasonably Well
25 Jul 11	184.0 lb	Reasonably Well
18 Jul 11	185.0 lb	Reasonably Well
07 Jul 11	187.0 lb	Reasonably Well
01 Feb 11	175.0 lb	Reasonably Well
25 Jan 11	175.0 lb	Reasonably Well
18 Jan 11	175.0 lb	Not Applicable

Date started: 09 Aug 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 170.0 lb
13 Sep 10	165.0 lb	Reasonably Well
07 Sep 10	165.0 lb	Reasonably Well
31 Aug 10	167.0 lb	Reasonably Well
23 Aug 10	168.0 lb	Reasonably Well
16 Aug 10	169.0 lb	Reasonably Well
09 Aug 10	170.0 lb	Not Applicable

Date started: 09 Nov 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 178.0 lb
13 May 10	160.0 lb	Reasonably Well
01 Apr 10	163.0 lb	Reasonably Well
25 Mar 10	163.0 lb	Reasonably Well
18 Mar 10	163.0 lb	Reasonably Well
11 Mar 10	163.0 lb	Reasonably Well
04 Mar 10	165.0 lb	Reasonably Well
25 Feb 10	165.0 lb	Reasonably Well
18 Feb 10	165.0 lb	Reasonably Well
11 Feb 10	168.0 lb	Reasonably Well
04 Feb 10	165.0 lb	Reasonably Well
28 Jan 10	169.0 lb	Reasonably Well
21 Jan 10	169.0 lb	Reasonably Well
14 Jan 10	172.0 lb	Reasonably Well
08 Jan 10	176.0 lb	Reasonably Well
01 Jan 10	180.0 lb	Reasonably Well
16 Nov 09	175.0 lb	Reasonably Well
09 Nov 09	178.0 lb	Reasonably Well