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AmyBeth913
Journal
27 Dec 16
AmyBeth913's Journal, 27 December 2016
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Weigh In record (no journal entry) for 27 December 2016
196.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 December 2016:
2343 kcal
Fat: 90.84g | Prot: 74.43g | Carb: 315.38g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain, Lowfat Fruit Variety Yogurt.
Lunch:
Simply Nature Pumpkin & Flax Granola.
Snacks/Other:
Merkts Port Wine Cheese Spread, Simply Nature Vegetable Chips Exotic Blend.
more...
2702 kcal
Activities & Exercise:
Resting - 2 hours and 30 minutes, Sitting - 12 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour.
more...
losing 0.9 lb a week
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