Weigh In record (no journal entry) for 30 December 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2016:
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1642 kcal
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Fat: 61.36g | Prot: 83.58g | Carb: 185.14g.
Breakfast: Syrup, Plain Pancakes. Dinner: Roma Tomatoes, Andy Boy Romaine Lettuce, Cheddar Cheese, Rabbit Meat, Guerrero Whole Wheat Tortillas de Harina Integral, Red Sweet Pepper, Yellow Sweet Peppers, Green Sweet Pepper. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2928 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 40 minutes, Sitting - 12 hours, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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