Weigh In record (no journal entry) for 14 January 2012
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2126 kcal
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Fat: 90.06g | Prot: 116.58g | Carb: 178.28g.
Breakfast: Amplified Wheybolic Extreme 60, Large Grade A Eggs (Hard Boiled), Plain Mini Bagels, 100% Pure Orange Juice, Honey Nut Cream Cheese. Lunch: Diet Mountain Dew, Popcorn. Dinner: Ranch Dressing, Finely Shredded Mild Cheddar Cheese, Ground Chicken, Large Grade A Eggs (Hard Boiled), Lettuce, Tomatoes. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Creamy Spinach Dip, Golden Oreo. more...
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losing 14.0 lb a week
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