timgardner's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
237.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2012:
1153 kcal Fat: 53.73g | Prot: 79.94g | Carb: 66.75g.   Breakfast: kelloggs fiber plus. Lunch: chicken, brussel, carrot. Dinner: Chicken Breast, Loaded Baked Potato Soup (6 oz), Broccoli. Snacks/Other: Oatmeal Cookie, Pistachio Nuts, Cabernet Sauvignon Wine. more...
2619 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

unamoyer recorded a Weigh In at 215.0 lb.

Other Member Diet Recent Activity

fontake updated their Food Diary.
Татьяна_80 updated their Food Diary.
sokkary85 recorded a Journal Entry and a Weigh In at 172.6 lb.
nizzle4you recorded a Weigh In at 257.0 lb.
Denise 37 recorded a Weigh In at 235.0 lb.
Limegreenpeach updated their Food Diary.
selpia recorded a Weigh In at 164.2 lb.
Zer0_to_HERO recorded a Weigh In at 248.9 lb.