timgardner's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
237.0 lb Lost so far: 15.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2012:
1153 kcal Fat: 53.73g | Prot: 79.94g | Carb: 66.75g.   Breakfast: kelloggs fiber plus. Lunch: chicken, brussel, carrot. Dinner: Chicken Breast, Loaded Baked Potato Soup (6 oz), Broccoli. Snacks/Other: Cabernet Sauvignon Wine, Pistachio Nuts, Oatmeal Cookie. more...
2619 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 7.0 lb a week

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