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timgardner
Journal
15 Jan 12
timgardner's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
236.0 lb
Lost so far:
16.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
723 kcal
Fat: 23.00g | Prot: 25.10g | Carb: 83.82g.
Breakfast:
kelloggs fiber plus.
Lunch:
nature valley protein, spicy v8.
Dinner:
lean cuisine stuffed cabbage.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
3044 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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