Weigh In record (no journal entry) for 11 February 2010
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1866 kcal
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Fat: 52.25g | Prot: 68.84g | Carb: 306.43g.
Breakfast: Pretzel twists, Trix Cereal Bar, Vanilla Caramel Coffee Creamer, Coffee. Lunch: Light Thick and Creamy, oats & honey granola bar, clementine, natures own wheat bread, hillshire farm honey ham. Dinner: Great Value Crispy Fish Fillet, sweet potato, brussle sprouts. Snacks/Other: Chewy Bars - Oat & Caramel, Silk, Special K Blueberry Cereal, stringsters string cheese, White Cheddar Pop. more...
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2898 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours. more...
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steady weight
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