Weigh In record (no journal entry) for 16 February 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1538 kcal
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Fat: 55.19g | Prot: 58.97g | Carb: 250.20g.
Breakfast: American Cheese, Vanilla Caramel Coffee Creamer, nature's own wheat bread, Coffee. Lunch: Fiber One Chewy Bars - Oats & Caramel, clementine, Light Fat Free Orange Creme Yogurt, nature's own wheat bread, strawberry jelly, peanut butter kroger. Dinner: Cheesy Eggplant. Snacks/Other: chocolate strawberry piece, nerds, russel stover choc heart. more...
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2924 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours. more...
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gaining 2.5 lb a week
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