Weigh In record (no journal entry) for 26 December 2016
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180.8 lb
Lost so far: 12.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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105 kcal
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Fat: 5.15g | Prot: 9.41g | Carb: 6.47g.
Breakfast: Bean Sprouts, Egg. more...
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steady weight
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swin's weight history
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