TonyGemma's Journal, 14 January 2012

220.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 22.80g | Prot: 21.09g | Carb: 102.44g.   Breakfast: Light Style 7 Grain Bread. Lunch: Tomatoes, Cheddar Cheese, Sprouts, Avocados, Honey Wheat Berry Bread. Dinner: Honey Nut with Whole Grain Cheerios. more...

2745 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...