TonyGemma's Journal, 12 January 2012

220.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

661 kcal

Fat: 17.45g | Prot: 50.67g | Carb: 74.53g.   Breakfast: Fried Egg, Toasted Rye Bread, Light Style 7 Grain Bread. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. more...

2651 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...