TonyGemma's Journal, 15 January 2012

220.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 36.00g | Prot: 64.62g | Carb: 126.54g.   Breakfast: Canadian Bacon, Plain French Toast, Light Style 7 Grain Bread. Lunch: chicken tortilla soup. Dinner: Baked Potato (Peel Eaten), Cooked Brussels Sprouts (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed). more...

2640 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...