Weigh In record (no journal entry) for 14 January 2012
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119.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1879 kcal
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Fat: 30.45g | Prot: 52.11g | Carb: 357.30g.
Breakfast: Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit, Salted Light Butter Stick, Maple Syrup, Crumpets. Lunch: Honey Nut, Vanilla Sandwich Creme Cookies, Gluten-Free, Fat Free Sour Cream, Whole Wheat Perogies, Green Snap Beans, Cucumber (Peeled), Carrots , Skim Milk. Dinner: Tortilla WW, Canola Vegetable Oil, Onions, Yellow Sweet Peppers, Mushrooms, Sweet Red Peppers, Green Peppers. Snacks/Other: Lollipop's, Puffed Wheat, Chocolate Chip, Mochaccino Frozen Yogurt, Waffle Cone. more...
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2020 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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steady weight
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