Weigh In record (no journal entry) for 14 January 2012
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305.0 lb
Lost so far: 85.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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645 kcal
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Fat: 15.50g | Prot: 88.00g | Carb: 36.00g.
Breakfast: Veggie Mix (Grilled Peppers, Chilies and Onions), Grilled Chicken Breast. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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gaining 1.4 lb a week
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akadl's weight history
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