Weigh In record (no journal entry) for 12 January 2012
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304.6 lb
Lost so far: 85.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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600 kcal
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Fat: 26.50g | Prot: 94.00g | Carb: 15.00g.
Breakfast: Oven Roasted Turkey Breast, Mini Babybel Light Original, Chunk White Albacore Tuna in Water. Lunch: Authentic Ranch House Chili (Bowl). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Angus Roast Beef, Mini Babybel Light Original. more...
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steady weight
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akadl's weight history
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