Wopstar's Journal, 24 December 2016

167.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 72.53g | Prot: 113.55g | Carb: 258.74g.   Breakfast: Great American Deli Ham Turkey Bacon Sub, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee. Dinner: Pudding Pie (Flavors Other Than Chocolate), T. Marzetti Dill Veggie Dip, White Bread, Heinz Zesty Cocktail Sauce, Wegmans Cooked Shrimp, Kroger Cheese on Cheese Crackers, Pizza with Meat. more...

4071 kcal

Activities & Exercise: Hockey - 1 hour and 30 minutes, Elliptical - 30 minutes, Reading - 3 hours, Housework - 3 hours and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 4 hours, Driving - 2 hours and 30 minutes, Circuit Training - 15 minutes, Sitting - 2 hours. more...