Wopstar's Journal, 25 December 2016

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 109.88g | Prot: 121.42g | Carb: 301.16g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Coffee, Coffee, McDonald's Hash Brown, Scrambled Egg (Whole, Cooked), Plain French Toast, Pasquale's Pizza Sausage & Bacon Breakfast Pizza, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pasquale's Pizza Sausage & Bacon Breakfast Pizza, Water. Dinner: Pudding Pie (Flavors Other Than Chocolate), Roast Beef, Mashed Potato, Speedway SuperAmerica Breakfast Pizza, Pepsi Vanilla with Real Sugar, Carrots, Marie's Creamy Dill Dip, Lipton Pure Leaf Unsweetened Iced Tea. more...

3425 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Reading - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours and 45 minutes, Sitting - 2 hours. more...