zalman1949's Journal, 14 January 2012

zalman1949's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2012

231.4 lb Lost so far: 37.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

1424 kcal

Fat: 77.54g | Prot: 47.11g | Carb: 136.84g. Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter. Dinner: Butter (Salted), Salad, Breadsticks, Sicilian Scampi. Snacks/Other: cream horn, Black and White Cookies. more...

2645 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

zalman1949's weight history

view complete history

zalman1949's Journal, 14 January 2012

Submit a Comment

Other Related Links

Members

zalman1949's weight history