SenieceTaO's Journal, 24 December 2016

248.0 lb Lost so far: 11.9 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

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710 kcal

Fat: 37.34g | Prot: 65.91g | Carb: 19.12g.   Breakfast: Peach, Aldi Arrowroot Biscuit, Coffee with Milk, Prawns. Dinner: Pork. more...

4837 kcal

Activities & Exercise: Cooking - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...