Weigh In record (no journal entry) for 23 December 2016
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174.4 lb
Lost so far: 15.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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2317 kcal
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Fat: 84.00g | Prot: 86.38g | Carb: 201.21g.
Breakfast: Maple Syrup, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Chunky Style Vegetable Soup, Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Dinner: Tequila, Private Selection Jumbo Shrimp with Cocktail Sauce, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Lemongrass Chicken Stix, Ommegang Abbey Ale. Snacks/Other: Godiva Chocolate Lava Cake Truffles, Kerrygold Dubliner Irish Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Trader Joe's Blueberry Fiber Mini Cakes. more...
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2031 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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