RegisteredUser's Journal, 22 December 2016

working hard before the holiday weekend and looking to remain focused...

Diet Calendar Entries for 22 December 2016:
1581 kcal Fat: 34.41g | Prot: 70.05g | Carb: 234.51g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Dannon Dannon Yogurt Blueberry Light 'N Fit. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Sprite Sprite Zero, Kellogg's Special K Pastry Crisps - Red Velvet, Land O' Frost Premium Honey Smoked Turkey Breast, Arnold Everything Sandwich Thins. Dinner: Lettuce, Tostitos Medium Salsa, El Milagro Flour Tortillas, On The Border Tortilla Chips, Scallions or Spring Onions, John Soules Foods Beef Fajitas. Snacks/Other: Beringer Pinot Noir, Apples, Del Monte Cherry Mixed Fruit Cup. more...
4031 kcal Activities & Exercise: 11420 Fitbit - 13 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Housework - 30 minutes. more...

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Comments 
Good for you, keep at it! 
22 Dec 16 by member: XshapeshiftX
Green arrows are always good! 
22 Dec 16 by member: warrenwinter
For sure! Thanks guys and good luck yourselves :) ... Merry Christmas. 
22 Dec 16 by member: RegisteredUser
Nice drop!!! 
22 Dec 16 by member: John10251
Thanks John!  
22 Dec 16 by member: RegisteredUser

     
 

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