Weigh In record (no journal entry) for 21 December 2016
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1361 kcal
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Fat: 44.09g | Prot: 56.91g | Carb: 182.37g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Honey, KFC Biscuit, Bacon, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). Snacks/Other: Trader Joe's Wild Blueberry Scones, Jiffy Corn Muffin (Prepared). more...
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losing 0.1 lb a week
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clrd729's weight history
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