clrd729's Journal, 24 June 2017

Weigh In record (no journal entry) for 24 June 2017
155.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2017:
710 kcal Fat: 29.50g | Prot: 38.00g | Carb: 79.00g.   Breakfast: Heiner's Hearty Wheat 35 Reduced Calorie Bread, Primo Taglio Black Forest Ham, Lance Toast Chee Real Peanut Butter Crackers (42g), Mountain Dew Diet Mountain Dew (20 oz). Lunch: Great Value White American Cheese, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Primo Taglio Black Forest Ham, Mountain Dew Diet Mountain Dew (20 oz). Snacks/Other: Skinny Pop Popcorn. more...
2274 kcal Activities & Exercise: Grocery Shopping - 1 hour, Driving - 1 hour, Swimming (moderate) - 30 minutes, Yoga - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet clrd729's own diet   gaining 0.2 lb a week

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