Weigh In record (no journal entry) for 21 December 2016
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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508 kcal
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Fat: 9.71g | Prot: 31.72g | Carb: 71.16g.
Breakfast: Whole Wheat Bread, Coffee with Milk, Coffee with Skim Milk. Lunch: White Rice (Long-Grain, Cooked), Baked or Broiled Salmon. more...
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losing 0.4 lb a week
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