Weigh In record (no journal entry) for 20 December 2016
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186.5 lb
Lost so far: 16.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1597 kcal
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Fat: 54.53g | Prot: 47.60g | Carb: 153.56g.
Breakfast: Morrisons Skimmed Milk, Espresso Coffee, Brown Sugar, Nestle Shredded Wheat. Lunch: Tesco Cooked Honey Roast Ham, Tesco Red Onions, Red Tomatoes, Waitrose Watercress, Rocket and Spinach Salad, Tesco Easy Peeler Satsuma. Dinner: White Pudding Supper. Snacks/Other: Asda Chosen By You Jelly Beans, Moser Roth Finest Dark Chocolate 85%, Gala Apples, Walnuts. more...
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steady weight
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 Comments
Too many Christmas goodies out there. However at least no gain this week.
20 Dec 16 by member: jamjar61
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