Mandolinmark's Journal, 13 January 2012

178.1 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 23.13g | Prot: 106.32g | Carb: 149.77g.   Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Original Pollo Bowl. Snacks/Other: Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries. more...

1968 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...