Weigh In record (no journal entry) for 10 January 2012
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179.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2046 kcal
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Fat: 58.01g | Prot: 140.90g | Carb: 218.96g.
Breakfast: Vegetable 100% Juice from Concentrate with Added Ingredients, Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Noodles (Fat Added in Cooking), Broccoli, Grilled Essentials - Grilled Chicken Breast. Snacks/Other: Taco, Fiber Plus Bar (Kellogg's), Pinot Noir Wine, Assorted Chocolate Box, Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain. more...
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1982 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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