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7 times weigh in calories. eat every 2.5 hrs. eat protien with each workout. exercise to exhaustion.
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226.3 lb
Lost so far: 45.5 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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788 kcal
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Fat: 13.49g | Prot: 34.78g | Carb: 134.31g.
Breakfast: Milk, Egg White, Sugar Free French Vanilla, Coffee, 100% Whole Grain Oatmeal, Blueberries & Cream Instant Oatmeal. Lunch: Baked BBQ Chips, 6" Turkey Breast. Snacks/Other: Baby Carrots, Apples. more...
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losing 1.5 lb a week
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