Weigh In record (no journal entry) for 27 January 2012
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228.1 lb
Lost so far: 43.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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621 kcal
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Fat: 17.10g | Prot: 37.76g | Carb: 81.01g.
Breakfast: Chicken Sausage, Egg White, Milk, Apple & Cinnamon Instant Oatmeal. Snacks/Other: Granny Smith Apples, Chicken Sausage. more...
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gaining 0.9 lb a week
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