Weigh In record (no journal entry) for 30 December 2011
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229.3 lb
Lost so far: 42.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1137 kcal
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Fat: 32.92g | Prot: 53.45g | Carb: 153.68g.
Breakfast: 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Milk. Lunch: Classic Mixed Vegetables, Chicken Thigh, Spicy Italian Chicken Sausage, PC Golden Little Gems Yellow Mini Potatoes. Dinner: Spinach, Artichoke and Chicken Panini. Snacks/Other: Oats & Honey Chewy Granola Bar, Apples. more...
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gaining 0.9 lb a week
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