clittleford's Journal, 10 February 2010

163.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 68.26g | Prot: 86.79g | Carb: 186.78g.   Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar, Orange Juice, Soy Milk Creamer, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Classic Yellow Mustard, Organic Raspberry Fruit Spread, Better n' Peanut Butter, Lightly Salted Rice Cakes, Diet Coke. Dinner: Apples, Atkins Endulge Chocolate Coconut Bar, Deli Select Ultra Thin Roast Beef, American Singles, High Fiber Low Carb Low Fat Wraps, Diet Coke. Snacks/Other: Nacho Cheese 100 Calorie Mini Bites, Chocolate Milk Shake. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...