Weigh In record (no journal entry) for 19 December 2016
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273.6 lb
Lost so far: 58.4 lb.
Still to go: 78.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 December 2016:
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1131 kcal
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Fat: 24.02g | Prot: 28.40g | Carb: 216.02g.
Breakfast: Quest Mint Chocolate Chunk. Lunch: Homemade or Fountain-Type Milk Shake. Snacks/Other: Jelly Belly Jelly Beans, Trader Joe's Salt Water Taffy, Wholesome Sweeteners Organic Stevia, Stash Earl Grey Black Tea. more...
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gaining 0.5 lb a week
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