cindyuden's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
126.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
1816 kcal Fat: 49.59g | Prot: 95.12g | Carb: 266.88g.   Breakfast: iso whey breezer, Light Rye Bread, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), 2% Milk Extra Sharp Cheddar Cheese, Potato & Cheddar Cheese Perogies. Dinner: Chicken Caesar Pita (Regular), Crispy Marshmallow Square. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Milk American Cheese Singles, Rice Pudding. more...
2539 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
on diet cindyuden's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weigh In at 126.6 lb.
katjaaaa recorded a Weigh In at 125.2 lb.
cheleletourneau commented on Joe-man's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joe-man commented on PoulC's Journal Entry.
hplywedjhm updated their Exercise Diary.
Lolette53 recorded a Weigh In at 179.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.4 lb.