cindyuden's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
126.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
1816 kcal Fat: 49.59g | Prot: 95.12g | Carb: 266.88g.   Breakfast: Coffee (Brewed From Grounds), iso whey breezer, Light Rye Bread. Lunch: Coffee (Brewed From Grounds), 2% Milk Extra Sharp Cheddar Cheese, Garlic Sausage, Potato & Cheddar Cheese Perogies. Dinner: Crispy Marshmallow Square, Chicken Caesar Pita (Regular). Snacks/Other: Rice Pudding, 2% Milk American Cheese Singles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2539 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
on diet cindyuden's own diet  

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