cindyuden's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
126.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
1816 kcal Fat: 49.59g | Prot: 95.12g | Carb: 266.88g.   Breakfast: Light Rye Bread, iso whey breezer, Coffee (Brewed From Grounds). Lunch: Garlic Sausage, 2% Milk Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Potato & Cheddar Cheese Perogies. Dinner: Chicken Caesar Pita (Regular), Crispy Marshmallow Square. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Milk American Cheese Singles, Rice Pudding. more...
2539 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
on diet cindyuden's own diet  

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cindyuden recorded a Weigh In at 135.0 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.
cindyuden recorded a Weigh In at 130.2 lb.
cindyuden recorded a Weigh In at 129.2 lb.

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Rachelle50 updated their Exercise Diary.
andresatun recorded a Weigh In at 183.0 lb.
dsmith8 recorded a Weigh In at 211.0 lb.
Angelomarano recorded a Journal Entry and a Weigh In at 195.3 lb.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.
gswizzle recorded a Journal Entry and a Weigh In at 220.6 lb.
ChicaLean supported conniegood's Weigh In.
Kelmarie53 recorded a Weigh In at 139.4 lb.