cindyuden's Journal, 04 February 2010

126.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 49.59g | Prot: 95.12g | Carb: 266.88g.   Breakfast: Coffee (Brewed From Grounds), Light Rye Bread, iso whey breezer. Lunch: Potato & Cheddar Cheese Perogies, 2% Milk Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Dinner: Crispy Marshmallow Square, Chicken Caesar Pita (Regular). Snacks/Other: Rice Pudding, 2% Milk American Cheese Singles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2539 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...