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cindyuden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 1420 * 118%
fat: 48.86g
|
protein: 64.38g
|
carbs: 186.81g
- -
Tue 22nd: 520 * 43%
fat: 11.11g
|
protein: 40.17g
|
carbs: 65.29g
1670*  1150
Tue 15th: 668 * 56%
fat: 14.49g
|
protein: 50.93g
|
carbs: 85.60g
- -
Mon 14th: 414 * 34%
fat: 7.50g
|
protein: 32.33g
|
carbs: 54.93g
- -
Tue 8th: 580 * 48%
fat: 23.00g
|
protein: 21.00g
|
carbs: 74.00g
- -
June 2014
Tue 24th: 1448 * 121%
fat: 53.01g
|
protein: 89.51g
|
carbs: 149.95g
1578*  130
Mon 23rd: 1251 * 104%
fat: 44.24g
|
protein: 90.60g
|
carbs: 129.09g
1525*  274
Sun 22nd: 1064 * 89%
fat: 37.62g
|
protein: 65.63g
|
carbs: 120.03g
1481*  417
Fri 20th: 1525 * 127%
fat: 41.24g
|
protein: 82.01g
|
carbs: 198.73g
1554*  29
April 2014
Sun 20th: 378 * 32%
fat: 11.18g
|
protein: 20.32g
|
carbs: 51.84g
- -
Fri 18th: 96 * 8%
fat: 3.52g
|
protein: 8.43g
|
carbs: 8.35g
- -
January 2014
Tue 7th: 1444 * 120%
fat: 55.23g
|
protein: 68.95g
|
carbs: 154.82g
2349*  905
Mon 6th: 400 * 33%
fat: 12.40g
|
protein: 19.57g
|
carbs: 53.84g
1622*  1222
Sun 5th: 709 * 59%
fat: 16.67g
|
protein: 36.03g
|
carbs: 108.22g
1792*  1083
Sat 4th: 1176 * 98%
fat: 47.00g
|
protein: 35.00g
|
carbs: 152.00g
1475*  299
September 2013
Tue 3rd: 111 * 9%
fat: 6.13g
|
protein: 6.81g
|
carbs: 11.34g
1678*  1567
August 2013
Fri 30th: 134 * 11%
fat: 6.88g
|
protein: 7.98g
|
carbs: 12.97g
- -
July 2013
Mon 1st: 1252 * 104%
fat: 46.45g
|
protein: 38.69g
|
carbs: 170.99g
1677*  425
June 2013
Mon 17th: 641 * 53%
fat: 22.63g
|
protein: 30.33g
|
carbs: 79.78g
- -
Tue 11th: 160 * 13%
fat: 6.86g
|
protein: 8.26g
|
carbs: 19.24g
1617*  1457

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