cindyuden's Journal, 03 February 2010

126.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 62.78g | Prot: 67.34g | Carb: 189.32g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Coffee (Brewed From Grounds), 2% Milk Extra Sharp Cheddar Cheese, Chunk Light Tuna in Water, Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Blueberry Muffins. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Garlic Sausage, Potato & Cheddar Cheese Perogies. Snacks/Other: Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1939 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...