Weigh In record (no journal entry) for 13 January 2012
|
162.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
2325 kcal
|
Fat: 95.14g | Prot: 74.24g | Carb: 237.74g.
Breakfast: 100% Pure Maple Syrup, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: Iceberg Lettuce (Includes Crisphead Types), Multi-Grain Sandwich Thins, smoked whitefish salad . Dinner: Chicken Liver Pate (Canned), Larse Crunchy Shrimp, Stuffed Grape Leaves, Potato Knishes, Multi-Grain Crackers, Blue Cheese , Cabernet Sauvignon Wine. Snacks/Other: Sweet or Dark Chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's). more...
|
|
2238 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|