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themasonic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: - - 2965 -
Wed 23rd: - - 2736* -
January 2012
Wed 4th: 485 * -
fat: 15.50g
|
protein: 26.50g
|
carbs: 71.00g
2755*  2270
Tue 3rd: 1259 * -
fat: 28.35g
|
protein: 99.89g
|
carbs: 161.00g
2779*  1520
Mon 2nd: - - 3853* -
March 2011
Sat 12th: - - 3782* -
Fri 11th: - - 3700* -
Thu 10th: - - 3572* -
Wed 9th: - - 2999* -
Tue 8th: - - 2575 -
Mon 7th: - - 2759* -
Sat 5th: - - 4266* -
Thu 3rd: - - 3559* -
Wed 2nd: - - 2926* -
Tue 1st: - - 2777* -
February 2011
Mon 28th: - - 3287* -
Sat 26th: - - 2783* -
Fri 25th: - - 2932* -
Thu 24th: - - 2783* -
Wed 23rd: 807 * -
fat: 22.07g
|
protein: 58.84g
|
carbs: 103.07g
2939*  2132

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