Weigh In record (no journal entry) for 09 February 2010
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251.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1911 kcal
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Fat: 72.73g | Prot: 142.03g | Carb: 189.13g.
Breakfast: Lite Shake. Lunch: Chicken Cashew with Grilled Chicken Salad. Dinner: lettuce, Black Forest Deli Ham, tomatoe, whole wheat tor. Snacks/Other: diet coke, parm cheese, Trail Mix, Lite Bars - Chocolate Chocolate Chip Crisp. more...
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losing 10.5 lb a week
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