zhanghao_1st's Journal, 18 December 2016

164.5 lb Lost so far: 3.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 70.57g | Prot: 187.74g | Carb: 71.50g.   Breakfast: Naturegg Simply Egg Whites, Premier Protein Chocolate Peanut Butter, Walnuts, Fried Egg, Almonds. Lunch: Chicken Wing (Skin Eaten). Dinner: Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Pork Chops (Top Loin, Boneless), Sunrise Firm Tofu, SeaQuest Basa Fillets. Snacks/Other: Pears, Premier Protein Dark Chocolate Mint. more...

2138 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...