Weigh In record (no journal entry) for 10 February 2010
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134.4 lb
Lost so far: 2.0 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2010:
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2440 kcal
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Fat: 77.69g | Prot: 85.95g | Carb: 344.93g.
Breakfast: Splenda, Splenda, Coffee, Plain Non Fat Yogurt, Mock Cinnamon Bread. Lunch: Munchies, Pop Tart, Animal Cookies, Plain Nonfat Yogurt, Apple, Baked Chicken Breast. Dinner: Country Crock, Cottage Wheat bread. more...
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1932 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Housework - 10 minutes, Yard Work (gardening) - 5 minutes, Driving - 35 minutes, Desk Work - 8 hours. more...
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steady weight
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