Onyxeyes17's Journal, 10 February 2010

Weigh In record (no journal entry) for 10 February 2010
134.4 lb Lost so far: 2.0 lb.    Still to go: 14.4 lb.    Diet followed poorly.

Diet Calendar Entries for 10 February 2010:
2440 kcal Fat: 77.69g | Prot: 85.95g | Carb: 344.93g.   Breakfast: Mock Cinnamon Bread, Plain Non Fat Yogurt, Coffee, Splenda, Splenda. Lunch: Baked Chicken Breast, Apple, Plain Nonfat Yogurt, Animal Cookies, Pop Tart, Munchies. Dinner: Cottage Wheat bread, Country Crock. more...
1932 kcal Activities & Exercise: Circuit Training - 20 minutes, Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 35 minutes, Yard Work (gardening) - 5 minutes, Housework - 10 minutes. more...
on diet The South Beach Diet   steady weight

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