Weigh In record (no journal entry) for 11 February 2010
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135.0 lb
Lost so far: 1.4 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 February 2010:
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1738 kcal
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Fat: 58.85g | Prot: 105.03g | Carb: 196.21g.
Breakfast: Mini Pretzels, Plain Non Fat Yogurt, Instant Oatmeal. Lunch: Animal Cookies, Mock Cinnamon Bread. Dinner: Plain Non Fat Yogurt, Shredded Mild Cheddar Cheese, Shredded Low-Moisture Part Skim Mozzarella Cheese, Baked Chicken Breast, Whole Grain Soy Flour, Egg. more...
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1945 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Housework - 20 minutes, Yard Work (gardening) - 5 minutes, Driving - 35 minutes. more...
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gaining 4.2 lb a week
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